Spring Break Workouts
Saturday 3-29-14
WU/45 minutes Tempo/CD
10 Easy
10 Hard
15 Easy
Sunday 3-30-14
Rest or Cross Train
Bike/Ski/Hike
Monday 3-31-14
Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/40 minutes Tempo/CD
5 Easy
10 Hard
5 Easy
10 Hard
10 Easy
Tuesday 4-1-14
Plyo- Lower 4x10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/1 mile/7x400/1mile/CD
Wednesday 4-2-14
Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/1/800/1/800/1/800 on XC Trail/CD
Thursday 4-3-14
Plyo- Lower 4X10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/800/8x200/800/CD
Friday 4-4-14
Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back
Run- WU/Rest Recovery 45 minutes/CD
