Practice Time Changes

Just a reminder there is no practice tomorrow Saturday Aug. 30. Instead we will have practice on Monday evening @ 6:00 pm.  Have a good weekend. YCCOM!!!!

Coach Zentz

Midnight Mile and First Week Schedule

Please join us on August 25, 2014 @ 12:00 am for our first ever midnight mile. The festivities will start at exactly 12:00 midnight, parents please feel free to join us it should not take longer than 10 minutes. Athletes will need to cleared before Aug. 25 to participate. The athletic office is open from 8:00-2:00 on Aug. 18, Aug. 22 and Aug. 25 to clear athletes. Don't wait get cleared early. For those struggling with time we will meet in the Senior parking lot @ 11:55 on Aug. 24.  Where something bright and be ready to start the season off with some fun.

Practice Schedule

Aug. 25 -midnight mile-optional-12:00 am
              -10 am practice
              - 2:30 pm practice (please plan on attending one)
Aug. 26 - 2:30 pm
Aug. 27 - 2:30 pm
Aug. 28 - 10:00 am pool practice bring swim suit ( location tbd)
Aug. 29 - 10:00 am
Aug. 30 - 10:00 am

All practices will meet at Rogers High School commons with the exception of Aug. 28th.

2014 Rogers XC Gear Order

Here is a link to the 2014 XC Gear order. New runners need to purchase shorts and a singlet. Have fun shopping. YCCOM!!!!  https://c9sportssd.tuosystems.com/stores/rogershscc

The 2014 Roger's XC Schedule. Please make plans around the following dates.

  Sat, Sep 13  16th Bellarmine Invitational

Sat, Sep 20  Fort Steilacoom Invitational

Wed, Sep 24  Curtis @ Rogers

Wed, Oct 1  ERHS, Rogers @ Puyallup

Sat, Oct 4  Curtis Invite

Wed, Oct 8  Rogers @ GK

Sat, Oct 11  Richland Invitational

Wed, Oct 15  Rogers, SL @ Bethel

Fri, Oct 17  Terry Rice Frosh/Soph Classic

Sat, Oct 25  SPSL Sub District

Tue, Oct 28  Raven Classic Non Quals Meet

Sat, Nov 1  Westside Classic

Sat, Nov 8  4A WIAA State Championships

SUMMER XC @ ROGERS

Track and Field is officially over.  Congratulations to those Roger's athletes that contributed to a very successful season.  

Cross Country Interest Meeting will be taking place Tuesday June 3rd @ 2:30 in C243.  If you can not make the meeting please just refer to the Rogers High School website for all information.  

This year we want to send out a special welcome to all incoming 9th grade boys and girls.  If you are interested in running cross country in the fall please join us this summer.  We encourage all athletes and parents to attend our second annual shoe fitting bbq @ Fleet Feet in Bonney Lake on June 13, 2014 @ 5:30 pm.

Cross Country summer workouts will begin on June 9th @ 2:30. We will be working out three days a week in a variety of locations.  Please pencil in Mondays/Wednesdays/Thursdays @ 2:30 during school and 8:00 am when school is out. ALL ATHLETES MUST BE CLEARED THROUGH MR. COLLINS BEFORE PARTICIPATING IN SUMMER PRACTICES.

Spring Break Workouts

Spring Break Workouts

Saturday 3-29-14

WU/45 minutes Tempo/CD
10 Easy
10 Hard
15 Easy

Sunday 3-30-14

Rest or Cross Train

Bike/Ski/Hike

Monday 3-31-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/40 minutes Tempo/CD
5 Easy
10 Hard
5 Easy
10 Hard
10 Easy

Tuesday 4-1-14

Plyo- Lower 4x10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/1 mile/7x400/1mile/CD

Wednesday 4-2-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/1/800/1/800/1/800 on XC Trail/CD

Thursday 4-3-14

Plyo- Lower 4X10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/800/8x200/800/CD

Friday 4-4-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back
Run- WU/Rest Recovery 45 minutes/CD

Rogers Track and Field Interest Meeting

When: Feb. 10, 2014 @ 2:30

Where: RHS Gym

All people interested in participating in track and field should plan on attending.