RHS XC Letter Policy

RHS XC Letter Policy

A member of the Cross Country Team will earn a varsity school letter if he/she meets one or more of the following and successfully completes the Cross Country season in good standing:

1.       Qualify and participates in the District/State Meet individually or as a team member.

2.       Run as a varsity member in all meets and invitationals.

3.       Participate on the Rogers Cross Country team for 4 consecutive years.

4.       Conclude the season with 10 individual points on a scale where 1 point is awarded for 7^th place and 7 points for 1^st place.  In addition 1 point will be awarded for new personal records in competition.  These points are individual and require a personal best that is recorded with the coaches the day of the meet.

Coaches discretion will be used as part of the lettering criteria for athletes that have issues that place them outside the lettering criteria.  Example (Injury)

Non-Qualifiers Raven Classic- Time Schedule

Here is the time schedule for the Raven Classic.  We are dressing in a team unified Hawaiian theme. 

Mens Races
3,000 Meters Freshman	3:30 PM
3,000 Meters Sophomore	3:50 PM
3,000 Meters Junior	4:10 PM
3,000 Meters Senior	4:30 PM

Womens Races
3,000 Meters Freshman	3:30 PM
3,000 Meters Sophomore	3:50 PM
3,000 Meters Junior	4:10 PM
3,000 Meters Senior	4:30 PM

Westside Classic Info. - Nov. 1st, 2014

Here is the race schedule for the Westside Classic @ American Lake.  Names of athletes will be added as they qualify.  Good Luck Rams!!!!!!

Mens Races
American Lake Golf Course
5,000 Meters 2A Varsity	11:40 AM
5,000 Meters 1A Varsity	12:10 PM
5,000 Meters 4A Varsity	1:50 PM
5,000 Meters 3A Varsity	2:20 PM

Womens Races
American Lake Golf Course
5,000 Meters 2A Varsity	10:30 AM
5,000 Meters 1A Varsity	11:05 AM
5,000 Meters 4A Varsity	12:40 PM
5,000 Meters 3A Varsity	1:15 PM

SPSL League Meet- Oct. 25, 2014

The SPSL League Meet will be on Oct. 25, 2014 @ Ft. Steilacoom park.  The meet schedule is listed below.

Schedule:

12:30 pm Coaches Meeting
1:30 pm 4A Varsity Girls Race
2:10 pm 4A Varsity Boys Race
2:40 pm 4A JV Girls
3:20 pm 4A JV Boys

We realize that the meet is on the same day as the Homecoming Dance, but it is expected that all athletes will attend.

Thanks

Ken Zentz

28th Annual Terry Rice Frosh/Soph Classic Info- Friday Oct. 17, 2014

28th ANNUAL TERRY RICE FROSH/SOPH CLASSIC

@Sehmel Homestead Park, Gig Harbor

Sponsored by Route 16 Running & Walking and PenMet Parks

Under auspices of Peninsula H.S. and South Sound Running Camp

Friday, October 17, 2014

4:00 pm

 

Race Schedule:

Boys Frosh/Soph 4:00 pm

Girls Frosh/Soph 4:30

 

This is a two mile race and times should be fast!!!!

Athletes will be released from their Jr. High Schools at the following times and should plan on riding the foreign language bus to RHS in order to make the 1:45 pm departure.

Stahl- Bus leaves at 12:55 pm released 1/2 way through 5th
Ballou- Bus leaves at 1:15 pm released at 1:05 pm

Race Times for Rogers @ GK Meet

The race times have changed for the Rogers/GK meet.  Please see below.

JV Girls and Varsity Girls @ 4:00
JV Boys and Varsity Boys @ 4:30

FYI.....

Ken Zentz

Athlete and Race Times for Curtis Invite

Please find the race times for all athletes on the following website.  All athletes have a new schedule for October.  Please ask them for their race time and schedule.

http://www.athletic.net/CrossCountry/Print/Entries.aspx?Cal=692432&t=mkcaw

After the meet the Captain's will be having a XC Movie Night.  Please check the Rogers XC Facebook page for details.  This is a captain sponsored event.

Thanks

Ken Zentz

Curtis Invitational- Saturday Oct. 4th

This Saturday the Rams will be racing at Chambers Bay Golf Coarse in University Place.  The race schedule and directions will be posted below.  Parking is always an issue so please arrive early if you want to watch your athlete race.  The bus will be leaving from RHS @ 7:00 am.  Please be on time.



TIME SCHEDULE

8:45 am Coaches Meeting
9:15 Boys JV (Top 7)
9:45 Girls JV (all together)
10:30 Boys Varsity
11:00 Girls Varsity
11:30 Boys JV #2 (Open)
12:00 Community Open Race
12:30 Awards Ceremony
Parking at the meet is somewhat limited in the lower lot. Here are the options:

--Team buses are to drive down the hill and unload in the turn-around circle, and then, if room, may be able to park in the grassy area just south of the driving range. Entrance to the bus parking is right next to the turn-around circle, on the right through the gate. If bus parking is full, the bus will need to return up the hill and park off site. If so, we are recommending that they park at the Curtis High School Auxiliary Lot (directly east of the baseball fields off of 40th at Curtis).

--Team vans (driven by a coach) may park in the gravel caddy lot, which is just inside the aforementioned gate, so just let the parking attendants know you are transporting a team and they will let you in. If this lot fills up, you should park in the lower lot.

--Spectators may park in the lower lot, but when this fills up, they will be re-directed to park either along the street up on Grandview Dr, or at Chambers Primary School to catch a shuttle bus down to the course. Chambers Primary school is just 0.5 miles north of the entrance to the park off of Grandview Dr. Parking attendants will have maps to assist spectators with directions, and the turns will be marked with signs leading them to the school. There will be two buses that will run from 7:30am until after the awards ceremony, and will be going back and forth taking spectators to and from the Central Meadow, and will be leaving the shuttle bus stop every 5-10 minutes or so. The shuttles will also make a stop at the top of the hill for any spectators that have parked along Grandview. Any vehicles with a handicap permit will be allowed to proceed down to the lower parking lot. Please pass this information on to the parents of your athletes so that they understand the shuttle system.

Thanks

Ken Zentz

All City Meet- ER/PHS/RHS

Please join us today for our annual all city meet.  The races this year will take place a Emerald Ridge High School.  Race times are posted below.  We will be providing transportation to the meet, but if you do decide to take your athlete after the meet, please checkout with a coach.

Boys JV 4:00
Girls V/JV 4:30
Boys V 5:00

Thanks

Ken Zentz

Athlete Race Times for Ft. Steilacoom Meet

Address to Ft.  Steilacoom Park

8714 87 Ave SW, Lakewood, WA 98498

Athlete Race Times for Saturday Ft. Steilacoom Meet

Top 5 JV Boys 10:05

Cunningham		Brennan
Kile	Austin
Lutterloh	Carson
Stracke	Todd
Wilkerson	Nicholas

Freshman Boys 11:05

Critchfield	Braden
Ellson		Colten
Klien		David
Strachan		Spencer
Waterstradt		Nick

Freshman Girls 11:10

Makaela Finley

Abigail Hughes

Fawnie Metsa Tokila

Jessica Thompson

Kahliel Traunor

 

Varstiy Boys Flight #1 11:40

John Brubach

Chance Pecheos

Aidan Smith

Tyler Ward

 Varsity Girls Flight #1 11:45

Mariya Gaither

Megan Hefty

Tiffany Reynolds

Payton Muncha

 Varsity Boys Flight #2 12:15

Ben Crowell

Tyler Humphries

Collin Mayes

Luis Tovar

 Varsity Girls Flight #2 12:20

Samantha Patterson

Tammy Kayongo

Christina Roberts

Megan Smith

JV Boys Open 1:20

Halston Cowan

Joey Brittain

Josh Dringenberg

Dylan Hasemann

Oscar Hurtado

Ethan Knight

Adam Rollins

Justin Roeuth

Johnnie To

Sean Wagnon

Sean Wardwell

 JV Girls Open 1:40

Kennedy Brown

Olivia Colantonio

Rachel Nelson

Cheyenne Price

Priscilla Puentos

Michelle To

Saturday Race Schedule for Ft. Steilacoom Invite

Time Schedule

9:00    Coaches meeting
9:15    Open Race
Administration and Coaches RHS
9:45   Youth Race (2 kilometers)
10:05 Boys JV "team" This race is limited to 5 junior varsity runners per team.
10:35  Girls JV "team" This race is limited to 5 junior varsity runners per team.
11:05  Boys Freshman
11:10  Girls Freshman
11:40  Boys Flight 1    (#'s 5, 6, 7, & 8)
11:45 Girls Flight 1 (#'s 5, 6, 7, & 8)
12:15 Boys Flight 2 (#'s 1, 2, 3, & 4)
12:20 Girls Flight 2 (# 1, 2, 3, & 4)
12:50   Boys Gold division
12:55   Girls Gold Division
1:20 Boys Junior Varsity #2 race
1:40 Girls Junior Varsity Race
* Awards to follow girls jv race

Viewing The Race

Spectators may see the runners up close by just walking a few hundred yards from the start, and still be able to get back to the finish. These points will be on the course map as well. All of these points can be walked to after watching the start of the race. Of course, the energetic spectator can see even more.

• Opening mile loop: Good early view of the pack
• Old Corral: Just after the mile where things begin to happen.
• Hill Ward: This new site has pedestrian pathways up a labyrinth. You can see much of the course from "up above" as well as seing the runners up close as they crest the first hill.
• Lake Corner: The most popular viewing area. It's just across the gravel parking lot. A spectator can watch the start, be at the mile, walk to this point, and still have time to walk back to the finish for most races.

 Please look at the following address to see when you athlete races.

http://www.athletic.net/CrossCountry/School.aspx?SchoolID=532

Thanks

Ken Zentz

Saturday Race Info.- Where is my son or daughter racing?

Here is a list of athletes and where they are racing on Saturday @ the Bellarmine Invite.

Frosh Girls 10:00
Abigail Hughes
Jessica Thompson
Fawnie Metsa-Tokila
Megan Hefty
Rachel Nelson
Olivia Colantonio

Frosh Boys 10:25
Sean Wagnon
David Klein
Nicholas Waterstradt
Colten Ellson
Braden Critchfield

Soph/Junior JV 10:50
Brennan Cunningham
Dylan Hasemann
Austin Kile
Conner Matekel
Isaiah Sanders
Sean Wardwell
Tyler Ward

JV Girls 11:15
Mariya Gaither
Cheyenne Price
Priscilla Puentes

Junior/Senior JV Boys 11:40
Josh Dringenberg
Oscar Hurtado
Carson Lutherloh

Girls Varsity 12:00
Samantha Patterson
Christina Roberts
Tammy Kayongo
Tiffany Reynolds

Boys Varsity 12:20
Tyler Humphries
Ben Crowell
Collin Mayes
Aidan Smith
John Brubach
Chance Pecheos
Todd Stracke

Bellarmine Invitational Info.

Here is the information for our first invitational on Saturday Sept. 13, 2014.  The bus will leave from RHS @ 7:30 am.  Please be on time.

The 16th Annual Bellarmine Invite
13 September 2014

Course:
75% Grass 10 % Dirt 5% Pavement

Frosh Girls 10am
Frosh Boys 10:25am
Soph/Junior JV Boys 10:50am
JV Girls 11:15am
Junior/Senior JV Boys 11:40am
Varsity Girls 12pm
Varsity Boys 12:20pm

Awards 12:30-1:00pm

Practice Times for Week Sept. 1st-6th

Practice times for the week of Sept. 1st-6th.

Monday- Labor Day- 6:00 pm
Tuesday- 2:30 pm in the commons
Wednesday- 2:45 pm in the commons
Thursday- 2:45 pm in the commons
Friday- 2:45 pm in the commons
Saturday- Travel Run- Meet @ 8:00 am @ the Puyallup Young Life House- Clarks Creek Run

Please remember that all Ram XC Gear needs to be completed by Sept. 3rd.

Practice Time Changes

Just a reminder there is no practice tomorrow Saturday Aug. 30. Instead we will have practice on Monday evening @ 6:00 pm.  Have a good weekend. YCCOM!!!!

Coach Zentz

Midnight Mile and First Week Schedule

Please join us on August 25, 2014 @ 12:00 am for our first ever midnight mile. The festivities will start at exactly 12:00 midnight, parents please feel free to join us it should not take longer than 10 minutes. Athletes will need to cleared before Aug. 25 to participate. The athletic office is open from 8:00-2:00 on Aug. 18, Aug. 22 and Aug. 25 to clear athletes. Don't wait get cleared early. For those struggling with time we will meet in the Senior parking lot @ 11:55 on Aug. 24.  Where something bright and be ready to start the season off with some fun.

Practice Schedule

Aug. 25 -midnight mile-optional-12:00 am
              -10 am practice
              - 2:30 pm practice (please plan on attending one)
Aug. 26 - 2:30 pm
Aug. 27 - 2:30 pm
Aug. 28 - 10:00 am pool practice bring swim suit ( location tbd)
Aug. 29 - 10:00 am
Aug. 30 - 10:00 am

All practices will meet at Rogers High School commons with the exception of Aug. 28th.

2014 Rogers XC Gear Order

Here is a link to the 2014 XC Gear order. New runners need to purchase shorts and a singlet. Have fun shopping. YCCOM!!!!  https://c9sportssd.tuosystems.com/stores/rogershscc

The 2014 Roger's XC Schedule. Please make plans around the following dates.

  Sat, Sep 13  16th Bellarmine Invitational

Sat, Sep 20  Fort Steilacoom Invitational

Wed, Sep 24  Curtis @ Rogers

Wed, Oct 1  ERHS, Rogers @ Puyallup

Sat, Oct 4  Curtis Invite

Wed, Oct 8  Rogers @ GK

Sat, Oct 11  Richland Invitational

Wed, Oct 15  Rogers, SL @ Bethel

Fri, Oct 17  Terry Rice Frosh/Soph Classic

Sat, Oct 25  SPSL Sub District

Tue, Oct 28  Raven Classic Non Quals Meet

Sat, Nov 1  Westside Classic

Sat, Nov 8  4A WIAA State Championships

SUMMER XC @ ROGERS

Track and Field is officially over.  Congratulations to those Roger's athletes that contributed to a very successful season.  

Cross Country Interest Meeting will be taking place Tuesday June 3rd @ 2:30 in C243.  If you can not make the meeting please just refer to the Rogers High School website for all information.  

This year we want to send out a special welcome to all incoming 9th grade boys and girls.  If you are interested in running cross country in the fall please join us this summer.  We encourage all athletes and parents to attend our second annual shoe fitting bbq @ Fleet Feet in Bonney Lake on June 13, 2014 @ 5:30 pm.

Cross Country summer workouts will begin on June 9th @ 2:30. We will be working out three days a week in a variety of locations.  Please pencil in Mondays/Wednesdays/Thursdays @ 2:30 during school and 8:00 am when school is out. ALL ATHLETES MUST BE CLEARED THROUGH MR. COLLINS BEFORE PARTICIPATING IN SUMMER PRACTICES.

Spring Break Workouts

Spring Break Workouts

Saturday 3-29-14

WU/45 minutes Tempo/CD
10 Easy
10 Hard
15 Easy

Sunday 3-30-14

Rest or Cross Train

Bike/Ski/Hike

Monday 3-31-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/40 minutes Tempo/CD
5 Easy
10 Hard
5 Easy
10 Hard
10 Easy

Tuesday 4-1-14

Plyo- Lower 4x10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/1 mile/7x400/1mile/CD

Wednesday 4-2-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back Planks
Run- WU/1/800/1/800/1/800 on XC Trail/CD

Thursday 4-3-14

Plyo- Lower 4X10- Box Jumps/Squat Jumps/Knee Tucks/Circuit Jumps
Jump Rope 3x1:00
Run- WU/800/8x200/800/CD

Friday 4-4-14

Plyo- Upper 4x10 Medicine Balls Situps/Back Tosses/Circles
Planks- 3x1:30 Front and Back
Run- WU/Rest Recovery 45 minutes/CD

Rogers Track and Field Interest Meeting

When: Feb. 10, 2014 @ 2:30

Where: RHS Gym

All people interested in participating in track and field should plan on attending.