Shoe Fitting Night @ Fleet Feet Bonney Lake

 Fleet Feet Shoe Fitting BBQ

June 19, 2015

 

  Please join the Rogers Cross Country Team at Fleet Feet in Bonney Lake for our annual shoe fitting and summer BBQ.   We are asking that all parents and athletes bring one salad or dessert. Coaches will be providing pizza. Please RSVP by June 5^st to the contacts listed below.  We are excited to see you.  Festivities will begin at 5:30 pm.

 

Fleet Feet Bonney Lake

19685 Washington 410 Bonney Lake, WA 98391
(253) 862-8890

Ken Zentz- 253-341-0047

zentzkc@puyallup.k12.wa.us

BLUE TRAIN COLOR RUN

2^nd Annual Rogers High School

Blue Train 5K and 1K Color Run.

 

When: May 8, 2015- Rain or Shine!

Time: 1K start 4: 30 5k to follow

Where: Behind Rogers High School

Cost: $7.00 w/ASB $10.00 early

$15.00 day of race

 

Registration will begin @ 3:00 on race day, but we are encouraging all runners/walker to register early by paying the bookkeeper or mailing in their forms to the following address.

Race Divisions

C/O Blue Train Color Run       1K- K-8

John R. Rogers High School           5K- Grades 7-8

12801 86^th Avenue East                          Grades 9-12                

Puyallup, WA 98373                       Adult                        

 

Tons and Tons of Color! White t-shirts are recommended

For more info call or email Ken Zentz @ zentzkc@puyallup.k12.wa.us or call 253-841-8717

 

RHS XC Letter Policy

RHS XC Letter Policy

A member of the Cross Country Team will earn a varsity school letter if he/she meets one or more of the following and successfully completes the Cross Country season in good standing:

1.       Qualify and participates in the District/State Meet individually or as a team member.

2.       Run as a varsity member in all meets and invitationals.

3.       Participate on the Rogers Cross Country team for 4 consecutive years.

4.       Conclude the season with 10 individual points on a scale where 1 point is awarded for 7^th place and 7 points for 1^st place.  In addition 1 point will be awarded for new personal records in competition.  These points are individual and require a personal best that is recorded with the coaches the day of the meet.

Coaches discretion will be used as part of the lettering criteria for athletes that have issues that place them outside the lettering criteria.  Example (Injury)

Non-Qualifiers Raven Classic- Time Schedule

Here is the time schedule for the Raven Classic.  We are dressing in a team unified Hawaiian theme. 

Mens Races
3,000 Meters Freshman	3:30 PM
3,000 Meters Sophomore	3:50 PM
3,000 Meters Junior	4:10 PM
3,000 Meters Senior	4:30 PM

Womens Races
3,000 Meters Freshman	3:30 PM
3,000 Meters Sophomore	3:50 PM
3,000 Meters Junior	4:10 PM
3,000 Meters Senior	4:30 PM

Westside Classic Info. - Nov. 1st, 2014

Here is the race schedule for the Westside Classic @ American Lake.  Names of athletes will be added as they qualify.  Good Luck Rams!!!!!!

Mens Races
American Lake Golf Course
5,000 Meters 2A Varsity	11:40 AM
5,000 Meters 1A Varsity	12:10 PM
5,000 Meters 4A Varsity	1:50 PM
5,000 Meters 3A Varsity	2:20 PM

Womens Races
American Lake Golf Course
5,000 Meters 2A Varsity	10:30 AM
5,000 Meters 1A Varsity	11:05 AM
5,000 Meters 4A Varsity	12:40 PM
5,000 Meters 3A Varsity	1:15 PM

SPSL League Meet- Oct. 25, 2014

The SPSL League Meet will be on Oct. 25, 2014 @ Ft. Steilacoom park.  The meet schedule is listed below.

Schedule:

12:30 pm Coaches Meeting
1:30 pm 4A Varsity Girls Race
2:10 pm 4A Varsity Boys Race
2:40 pm 4A JV Girls
3:20 pm 4A JV Boys

We realize that the meet is on the same day as the Homecoming Dance, but it is expected that all athletes will attend.

Thanks

Ken Zentz

28th Annual Terry Rice Frosh/Soph Classic Info- Friday Oct. 17, 2014

28th ANNUAL TERRY RICE FROSH/SOPH CLASSIC

@Sehmel Homestead Park, Gig Harbor

Sponsored by Route 16 Running & Walking and PenMet Parks

Under auspices of Peninsula H.S. and South Sound Running Camp

Friday, October 17, 2014

4:00 pm

 

Race Schedule:

Boys Frosh/Soph 4:00 pm

Girls Frosh/Soph 4:30

 

This is a two mile race and times should be fast!!!!

Athletes will be released from their Jr. High Schools at the following times and should plan on riding the foreign language bus to RHS in order to make the 1:45 pm departure.

Stahl- Bus leaves at 12:55 pm released 1/2 way through 5th
Ballou- Bus leaves at 1:15 pm released at 1:05 pm