Week #10 Rogers Cross Country

Week #10 Rogers Cross Country

7-29-13

Practice with Coach Morton 8:00 am @ Rogers

WU/Core/Fartlek/CD

7-30-13

45 minute Recovery Run

7-31-13

Last Day of Summer Practice

8:00 am @ Rogers

Team Adventure Run with Breakfast

Please pick-up August Schedule

All August activities including workouts Mondays Wednesdays and Thursdays will be run by the captains.  Please plan on attending practice and continuing the hard work you started this summer.

Week #9 Rogers Cross Country

Week #9 Rogers Cross Country

7-22-13

8:00 am @ Rogers

WU/Core/Woodland/FWD/REV/CD

7-23-13

45 Minute Recovery Run

7-24-13

8:00 am @ Rogers

WU/IT/10x400/CD

7-25-13

No Practice Run on Your Own- Bradley/Wildwod/Frontier/Your Neighborhood

7-26-13

Tempo Run

15-20-15

7-27-13

30 minutes Recovery Run

Week #8 Rogers Cross Country

Week #8 Rogers Cross Country

7-15-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-16-13

45 minute

Recovery Run

7-17-13

8:00 am @ Rogers

WU/IT/6X600/CD

7-18-13

Travel Run

8:00 am @ Wildwood Park

7-19-13

Tempo Run

15-20-15

7-20-13

65 minutes

Recovery Run

Week #7 Rogers Cross Country

Week #7 Rogers Cross Country

7-8-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-9-13

45 minutes Recovery Run

7-10-13

8:00 am @ Rogers

WU/Fartlek-Speed Play 4.5 miles/CD

7-11-13

Travel Run

8:00 am @ Bradley Park

40 minutes

7-12-13

Tempo Run

15-20-15 minutes

7-13-13

30 minutes

Recovery Run

Week #6 Rogers Cross Country

Week #6 Rogers Cross Country

7-1-13

8:00 am @ Rogers

WU/Core/Fartlek/CD

7-2-13

Recovery Run

35 minutes

7-3-13

8:00 am @ Rogers

WU/Interval Training/10X400/CD

7-4-13

Happy Independence Day

7-5-13

Tempo Run

15-20-15 Time

7-6-13

EPR- 60 minutes