7-29-13
Practice with Coach Morton 8:00 am @ Rogers
WU/Core/Fartlek/CD
7-30-13
45 minute Recovery Run
7-31-13
Last Day of Summer Practice
8:00 am @ Rogers
Team Adventure Run with Breakfast
Please pick-up August Schedule
All August activities including workouts Mondays Wednesdays and Thursdays will be run by the captains. Please plan on attending practice and continuing the hard work you started this summer.
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