7-22-13
8:00 am @ Rogers
WU/Core/Woodland/FWD/REV/CD
7-23-13
45 Minute Recovery Run
7-24-13
8:00 am @ Rogers
WU/IT/10x400/CD
7-25-13
No Practice Run on Your Own- Bradley/Wildwod/Frontier/Your Neighborhood
7-26-13
Tempo Run
15-20-15
7-27-13
30 minutes Recovery Run
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