Meet Info for Tahoma Co-ed Relays

Meet Location: Lake Wilderness Park, Maple Valley, WA

Directions:  From the south, take Hwy. 18 east to the Maple Valley exit. Turn right at the light on SE 232nd and right again onto the Maple Valley Hwy (Maple Valley-Black Diamond Rd). At Witte Road turn right. Follow Witte Road to SE 248th Street and turn left. At the sharp curve, turn left into the park entrance.

Turn by Turn Directions:

https://maps.google.com/maps?gl=us&daddr=Maple+Valley,+WA+98038&panel=1&f=d&fb=1&dirflg=d&geocode=0,47.378945,-122.038740&cid=0,0,3004697487725366595&hq=lake+wilderness+park

Open 3K Run: Boys 8:30 Girls 8:40
9:15 Relay Race Begins

Rogers Team #1
Devin Morris
Tammy Kayongo
Colin Mayes
Samatha Patterson
Tyler Humphries

Rogers Team #2
Ben Crowell
Gillian Cunningham
Chance Pecheos
Jessica Critchfield
Nick Pluskett

Rogers Team #3
Todd Starke
Sarah Turco
Nick Wilkerson
Adrienne Hill
Collin Piwtorak

Rogers Team #4
John Brubach
Megan Smith
Juwan Lockett
Tiffany Reynolds
Connor Matekel

Rogers Team #5
Ben Yuen
Mia Hundal
Brennan Cunningham
Dustin Finley
Adam Rollins

All other ineligible athletes will cheer and watch their teammates.

Thanks

Coach Zentz

2013 Rogers Cross County Schedule Preview

 

The following is a tentative list of all Cross Country Meets and Invitationals.  (Please be aware that Oct. 5th, 2013 may have a conflict with the SAT subject test.)

Sept. 7, 2013 Tahoma Invitational
Sept. 21, 2013 Ft. Steilacoom Invitational
Sept. 25, 2013 First Home Meet- Curtis, Beamer, Rogers
Oct. 2, 2013 Rogers, ER @ Puyallup- Wildwood
Oct. 5, 2013 Curtis Invitational- Chambers Bay
Oct. 9, 2013 Federal Way, Rogers @ GK- Frontier Park
Oct. 16, 2013 Bethel, Rogers @ Spanaway Lake- Frontier Park
Oct. 26, 2013 Sub-Districts @ Ft. Stielacoom
Oct. 29, 2013 Raven Classic.
Nov 2, 2013 West Central Districts @ American Lake
Nov. 9, 2013 State Meet Pasco

Please call notify the coaches if you have any conflicts.

Coach Zentz

Week #10 Rogers Cross Country

Week #10 Rogers Cross Country

7-29-13

Practice with Coach Morton 8:00 am @ Rogers

WU/Core/Fartlek/CD

7-30-13

45 minute Recovery Run

7-31-13

Last Day of Summer Practice

8:00 am @ Rogers

Team Adventure Run with Breakfast

Please pick-up August Schedule

All August activities including workouts Mondays Wednesdays and Thursdays will be run by the captains.  Please plan on attending practice and continuing the hard work you started this summer.

Week #9 Rogers Cross Country

Week #9 Rogers Cross Country

7-22-13

8:00 am @ Rogers

WU/Core/Woodland/FWD/REV/CD

7-23-13

45 Minute Recovery Run

7-24-13

8:00 am @ Rogers

WU/IT/10x400/CD

7-25-13

No Practice Run on Your Own- Bradley/Wildwod/Frontier/Your Neighborhood

7-26-13

Tempo Run

15-20-15

7-27-13

30 minutes Recovery Run

Week #8 Rogers Cross Country

Week #8 Rogers Cross Country

7-15-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-16-13

45 minute

Recovery Run

7-17-13

8:00 am @ Rogers

WU/IT/6X600/CD

7-18-13

Travel Run

8:00 am @ Wildwood Park

7-19-13

Tempo Run

15-20-15

7-20-13

65 minutes

Recovery Run

Week #7 Rogers Cross Country

Week #7 Rogers Cross Country

7-8-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-9-13

45 minutes Recovery Run

7-10-13

8:00 am @ Rogers

WU/Fartlek-Speed Play 4.5 miles/CD

7-11-13

Travel Run

8:00 am @ Bradley Park

40 minutes

7-12-13

Tempo Run

15-20-15 minutes

7-13-13

30 minutes

Recovery Run

Week #6 Rogers Cross Country

Week #6 Rogers Cross Country

7-1-13

8:00 am @ Rogers

WU/Core/Fartlek/CD

7-2-13

Recovery Run

35 minutes

7-3-13

8:00 am @ Rogers

WU/Interval Training/10X400/CD

7-4-13

Happy Independence Day

7-5-13

Tempo Run

15-20-15 Time

7-6-13

EPR- 60 minutes