Puyallup, Emerald Ridge, Rogers @ Wildwood Park

10-2-13

Today the Rams will travel to Wildwood Park to participate in our second SPSL South league meet.  This meet is essentially our King of the Hill and Valley Meet.  I have attached some concerns about parking and some directions that have been given to me by the Puyallup High School coach.  Please see below for the parking arrangements.

(Concerns)
The only problem I see is parking. I would ask parents to not try to park within the park after 4:00. They can park in the neighborhoods  across 23rd or on the east or west sides of the park. I will see if I can get some parents to help out at the entrance to the park during the races. We can not close the gates per the fire department. Any other ideas or thoughts, let me know.

We are excited to compete and anxious to get started.  Go Rams!!!!!!

Coach Zentz

Meet Information for Ft. Steilacoom Invitational 9-21-13

Meet Information for Ft. Steilacoom Invitational

Directions:

Head north on 86th Ave E toward 128th St E

Take the 1st right onto 128th St E

Take the 3rd left onto 94th Ave E

Turn left to merge onto WA-512     

Turn right onto S Tacoma Way (signs for South Tacoma Way/​Lakewood)

Turn left onto Steilacoom Blvd SW

Turn left onto 87th Ave SW

Turn left onto Dresden Ln SW     

Take the 1st right onto 87th Ave SW

Destination will be on the right         

 

Address:

8714 87th Ave. SW

Lakewood, WA 98499

 

 

Schedule:

 

 

9:00 Coaches meeting

9:20 Open Race

9:55 Youth Race (2 kilometers)

10:15 Boys JV "team" This race is limited to 5 junior varsity runners per team.

10:40 Girls JV "team" This race is limited to 5 junior varsity runners per team.

11:15 Boys Flight 1 (#'s 5, 6, 7, & 8)

11:20 Girls Flight 1 (#'s 5, 6, 7, & 8)

11:50 Boys Flight 2 (#'s 1, 2, 3, & 4)

11:55 Girls Flight 2 (# 1, 2, 3, & 4)

12:30 Boys Junior Varsity #2 race

1:05 Girls Junior Varsity Race

 

 

Parent Night and Team Time Trial

Rogers XC Parent Night and Time Trial

When:  Sept.  12, 2013

Time:  5:30

Where:  Behind Commons

 

Please join us on this Thursday for our first annual team time trial and parent night.  Athletes will be competing for a spot on the varsity roster by running a two mile time trial.  The time trial will begin @ 5:30 and will be immediately followed by appetizers and a very brief parent meeting.  Come cheer and support the Rogers Cross Country team as they compete and challenge one another.

 

Coach Zentz

 

Meet Info for Tahoma Co-ed Relays

Meet Location: Lake Wilderness Park, Maple Valley, WA

Directions:  From the south, take Hwy. 18 east to the Maple Valley exit. Turn right at the light on SE 232nd and right again onto the Maple Valley Hwy (Maple Valley-Black Diamond Rd). At Witte Road turn right. Follow Witte Road to SE 248th Street and turn left. At the sharp curve, turn left into the park entrance.

Turn by Turn Directions:

https://maps.google.com/maps?gl=us&daddr=Maple+Valley,+WA+98038&panel=1&f=d&fb=1&dirflg=d&geocode=0,47.378945,-122.038740&cid=0,0,3004697487725366595&hq=lake+wilderness+park

Open 3K Run: Boys 8:30 Girls 8:40
9:15 Relay Race Begins

Rogers Team #1
Devin Morris
Tammy Kayongo
Colin Mayes
Samatha Patterson
Tyler Humphries

Rogers Team #2
Ben Crowell
Gillian Cunningham
Chance Pecheos
Jessica Critchfield
Nick Pluskett

Rogers Team #3
Todd Starke
Sarah Turco
Nick Wilkerson
Adrienne Hill
Collin Piwtorak

Rogers Team #4
John Brubach
Megan Smith
Juwan Lockett
Tiffany Reynolds
Connor Matekel

Rogers Team #5
Ben Yuen
Mia Hundal
Brennan Cunningham
Dustin Finley
Adam Rollins

All other ineligible athletes will cheer and watch their teammates.

Thanks

Coach Zentz

2013 Rogers Cross County Schedule Preview

 

The following is a tentative list of all Cross Country Meets and Invitationals.  (Please be aware that Oct. 5th, 2013 may have a conflict with the SAT subject test.)

Sept. 7, 2013 Tahoma Invitational
Sept. 21, 2013 Ft. Steilacoom Invitational
Sept. 25, 2013 First Home Meet- Curtis, Beamer, Rogers
Oct. 2, 2013 Rogers, ER @ Puyallup- Wildwood
Oct. 5, 2013 Curtis Invitational- Chambers Bay
Oct. 9, 2013 Federal Way, Rogers @ GK- Frontier Park
Oct. 16, 2013 Bethel, Rogers @ Spanaway Lake- Frontier Park
Oct. 26, 2013 Sub-Districts @ Ft. Stielacoom
Oct. 29, 2013 Raven Classic.
Nov 2, 2013 West Central Districts @ American Lake
Nov. 9, 2013 State Meet Pasco

Please call notify the coaches if you have any conflicts.

Coach Zentz

Week #10 Rogers Cross Country

Week #10 Rogers Cross Country

7-29-13

Practice with Coach Morton 8:00 am @ Rogers

WU/Core/Fartlek/CD

7-30-13

45 minute Recovery Run

7-31-13

Last Day of Summer Practice

8:00 am @ Rogers

Team Adventure Run with Breakfast

Please pick-up August Schedule

All August activities including workouts Mondays Wednesdays and Thursdays will be run by the captains.  Please plan on attending practice and continuing the hard work you started this summer.

Week #9 Rogers Cross Country

Week #9 Rogers Cross Country

7-22-13

8:00 am @ Rogers

WU/Core/Woodland/FWD/REV/CD

7-23-13

45 Minute Recovery Run

7-24-13

8:00 am @ Rogers

WU/IT/10x400/CD

7-25-13

No Practice Run on Your Own- Bradley/Wildwod/Frontier/Your Neighborhood

7-26-13

Tempo Run

15-20-15

7-27-13

30 minutes Recovery Run