2013 Rogers Cross County Schedule Preview

 

The following is a tentative list of all Cross Country Meets and Invitationals.  (Please be aware that Oct. 5th, 2013 may have a conflict with the SAT subject test.)

Sept. 7, 2013 Tahoma Invitational
Sept. 21, 2013 Ft. Steilacoom Invitational
Sept. 25, 2013 First Home Meet- Curtis, Beamer, Rogers
Oct. 2, 2013 Rogers, ER @ Puyallup- Wildwood
Oct. 5, 2013 Curtis Invitational- Chambers Bay
Oct. 9, 2013 Federal Way, Rogers @ GK- Frontier Park
Oct. 16, 2013 Bethel, Rogers @ Spanaway Lake- Frontier Park
Oct. 26, 2013 Sub-Districts @ Ft. Stielacoom
Oct. 29, 2013 Raven Classic.
Nov 2, 2013 West Central Districts @ American Lake
Nov. 9, 2013 State Meet Pasco

Please call notify the coaches if you have any conflicts.

Coach Zentz

Week #10 Rogers Cross Country

Week #10 Rogers Cross Country

7-29-13

Practice with Coach Morton 8:00 am @ Rogers

WU/Core/Fartlek/CD

7-30-13

45 minute Recovery Run

7-31-13

Last Day of Summer Practice

8:00 am @ Rogers

Team Adventure Run with Breakfast

Please pick-up August Schedule

All August activities including workouts Mondays Wednesdays and Thursdays will be run by the captains.  Please plan on attending practice and continuing the hard work you started this summer.

Week #9 Rogers Cross Country

Week #9 Rogers Cross Country

7-22-13

8:00 am @ Rogers

WU/Core/Woodland/FWD/REV/CD

7-23-13

45 Minute Recovery Run

7-24-13

8:00 am @ Rogers

WU/IT/10x400/CD

7-25-13

No Practice Run on Your Own- Bradley/Wildwod/Frontier/Your Neighborhood

7-26-13

Tempo Run

15-20-15

7-27-13

30 minutes Recovery Run

Week #8 Rogers Cross Country

Week #8 Rogers Cross Country

7-15-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-16-13

45 minute

Recovery Run

7-17-13

8:00 am @ Rogers

WU/IT/6X600/CD

7-18-13

Travel Run

8:00 am @ Wildwood Park

7-19-13

Tempo Run

15-20-15

7-20-13

65 minutes

Recovery Run

Week #7 Rogers Cross Country

Week #7 Rogers Cross Country

7-8-13

8:00 am @ Rogers

WU/Core/Hills/CD

7-9-13

45 minutes Recovery Run

7-10-13

8:00 am @ Rogers

WU/Fartlek-Speed Play 4.5 miles/CD

7-11-13

Travel Run

8:00 am @ Bradley Park

40 minutes

7-12-13

Tempo Run

15-20-15 minutes

7-13-13

30 minutes

Recovery Run

Week #6 Rogers Cross Country

Week #6 Rogers Cross Country

7-1-13

8:00 am @ Rogers

WU/Core/Fartlek/CD

7-2-13

Recovery Run

35 minutes

7-3-13

8:00 am @ Rogers

WU/Interval Training/10X400/CD

7-4-13

Happy Independence Day

7-5-13

Tempo Run

15-20-15 Time

7-6-13

EPR- 60 minutes

Week #5 Rogers Cross Country

Week #5 Rogers Cross Country

June 24, 2013

8:00 am @ Rogers

Hill Run- 2 to 3 hills over and back is one.

June 25, 2013

35 minutes Recovery Run

June 26, 2013

8:00 am @ Rogers

WU/Three Loops w/burpies/pushups/squat jumps/knee tucks/jumping jacks/dips/CD

June 27, 2013

Travel Run 9:00 am @ Frontier Park

June 28, 2013

Split 60 minutes

June 29, 2013

Split 60 minutes

Please pick up a new calandar for July on Monday July 1st, 2013