Week #5 Rogers Cross Country
June 24, 2013
8:00 am @ Rogers
Hill Run- 2 to 3 hills over and back is one.
June 25, 2013
35 minutes Recovery Run
June 26, 2013
8:00 am @ Rogers
WU/Three Loops w/burpies/pushups/squat jumps/knee tucks/jumping jacks/dips/CD
June 27, 2013
Travel Run 9:00 am @ Frontier Park
June 28, 2013
Split 60 minutes
June 29, 2013
Split 60 minutes
Please pick up a new calandar for July on Monday July 1st, 2013
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