Week #2 Rogers Cross Country

                                           

6-3-13

4.5 Miles

WU/Core/Tempo Run/800/400/800/400/800/400/CD

6-4-13

OFF

6-5-13

WU/800 Easy/Mile Timed/800 CD/Stretch

6-6-13

WU/Rest and Recovery Run/CD

6-7-13

Long Distance Run 5+

6-8-13

Fleet Feet BBQ- Shoe Fitting 5:30 pm. start.

6-9-13

OFF