Monday, June 17, 2013

Week #4 Rogers Cross Country

Week #4 Rogers Cross Country

6-17-13

Practice @ 2:30 Rogers High School

Workout- WU/Core/EPR/CD

6-18-13

Run On Your Own- Rest Recovery 30 minute run

6-19-13

Practice is cancelled- Last day of school

6-20-13

Travel Run- First Travel Run of the Season

Where: Frontier Park in Graham
When: 3:00 pm

6-21-13

Split 60 Minutes 10-10-10 EPR

6-22-13

Split 60 Minutes 10-10-10 EPR

6-23-13

OFF

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