Week #4 Rogers Cross Country
6-17-13
Practice @ 2:30 Rogers High School
Workout- WU/Core/EPR/CD
6-18-13
Run On Your Own- Rest Recovery 30 minute run
6-19-13
Practice is cancelled- Last day of school
6-20-13
Travel Run- First Travel Run of the Season
Where: Frontier Park in Graham
When: 3:00 pm
6-21-13
Split 60 Minutes 10-10-10 EPR
6-22-13
Split 60 Minutes 10-10-10 EPR
6-23-13
OFF
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