Week #3 Rogers Cross Country

Week #3 Rogers Summer Cross Country

6-10-13

WU/Core Work/Pink Flamingo Fartleks/CD 4.5 miles

6-11-13

WU/30 minutes RR/CD

6-12-13

WU/Scavanger Hunt with photos (see above)/CD

6-13-13

WU/Core/Group Run- Woodland/Modified Woodland/Clover Leaf/CD

6-14-13

Split 40 minute run.  20 one day 20 the next. 10 minutes @ tempo

6-15-13

Split 40 minute run 20 one day 20 the next. 10 minutes @ tempo

6-16-13

OFF